Overwhelm Group Intensive Sessions



This 1-day intensive Group session gives you dedicated time get a grip on your overwhelm and focus on making changes.


Working alongside fellow group members, you will be encouraged to lean back, to take advantage of some proper headspace to reflect on what is and isn’t important in your life and the problems that keep you awake at night.  


You will be able to think aloud in a safe and confidential space.  


Doing all of that, mixed up with some challenge and support from me and from others in the Group, will bring you greater clarity and enable you to develop strategies to make effective changes, both at work and outside, that will get you back on track and keep you there!  


During the day, we will work together to:


  • Understand more about the Who and What that contributes to your overwhelm;

  • Delve in to the Cause and Effect to develop your self-awareness about your reactions to what is going on around you;

  • Take a look at your support network and how you support yourself;

  • Deep-dive in to some specific elements of your overwhelm and develop some skills and strategies for you to take immediate action and start to make changes.


You will leave with greater self-awareness (your super-power), a list of actions that are going to make a difference and some life-hack skills that will continue to help you in the future.


TIME:      10am – 4pm


DATE:     2020 dates to be confirmed


VENUE:   London

Maximum 6 per group (minimum of 3)

COST:     £349 per person

TO BOOK:  To book and secure your place, please click on the your preferred date below, fill in your details and make payment. I'll be in touch with you to confirm the final details.

ANY QUESTIONS?  If you have any questions about whether this group course is right for you, you can't make the dates or anything else, please don't hesitate to give me a call or send me an email.  I'll get back to you as soon as I can.

PAYMENT AND CANCELLATION POLICY: Your place on a Group session is not confirmed until you have paid in full.  Subject to availability and agreement with me, you are able to transfer your place to an alternative Group session.  Cancellations made more than 14 days ahead of the session will be refunded in full.  Cancellations made between 7 and 14 days of the booked session date will receive a 50% refund.  Cancellations made within 7 days of the booked session date will not be refunded.  Any flexibility to these arrangements are subject to my discretion.


Sue Tappenden

Tel: 07801 627947​


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A bit of important info:

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Headspace for Change is a business name of People Work (Consulting) Ltd.  Registered in England.  Company number 6345811.