The Headspace for Change Blog
Welcome to the Headspace blog!
The posts below contain some helpful tips and thoughts on coaching, relationships and sorting your head out. I hope you find something useful! If there are any topics you’d like to read about, feel free to send me a message!
What if positivity and new habits are not the answer to feeling better?
How are you feeling about all the “positive” social media posts, magazine articles, TV programmes, radio conversations about all the things you need to change about yourself and your life for the better and how to do it? This blog might make you think again.
Back to (Your) Basics
A blog about the complexities of information overload, overthinking and how you can end up just feeling sh*t. Plus an exercise in talkin…
Unpack Your Holiday and Travel Light
Don’t just GO on holiday, BE on holiday. Some tips for managing the potential for a stressful (family) holiday!
WTF was that all about …?
So here we go with a bit of deep and meaningful cogitation … What if you believed that whatever happens to you is meant to be, that it’s …
Fruit Salad anyone?
Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad. Brian O’Driscoll I love learning new thi…
HMS Avoidance and all who sail in her!
I have a question for you. What is on your “I know I should do it but….” list? I bet there is an interesting combination of activities lu…
The tale of the badly-fitting coat
I suspect that most of you reading this will spend some of your precious life doing something that fits a description of work. There are …
In Space, no-one can hear you scream ..
So, here’s a thing. You might be a senior leader in an organisation, you might be running your own business, a solopreneur, employing oth…