“The whole day was great, start to finish.  Fiona and Sue were friendly and welcoming.  The structure of the day was straight forward and every component of the course was helpful and so relatable to what I am experiencing with my teen. The atmosphere was relaxed and you felt you could ask questions at any time.  I would highly recommend this course to anyone with a teenager.  Quite simply, it was brilliant!”

The life of a teenager is fraught with the potential for overwhelm, overload, pressure, stress, relationship breakdowns, confidence-bashing, feeling misunderstood and many other difficulties.  We know that teenage life doesn’t feel negative all of the time but, when things aren’t going well, life can affect them deeply and impacts those around them.

This workshop will give you tips and techniques to help you support your teen, and guide them to develop skills and resilience, so that they are prepared for whatever life throws their way.

During the day, you will:

  • Learn how to help your Teen understand the depth and breadth of who and what takes their energy so they can begin to understand how and why they can feel overwhelmed at times;

  • Learn how to help your Teen understand their relationship with help and support, and how that might affect them and their behaviour;

  • Learn how to help your Teen to understand who and what is currently supporting them in their life and what changes they may need to make to that framework;

  • Learn about effective yet gentle techniques that can help your Teen break free from the negative emotions & beliefs that can trigger stress, anxiety, overwhelm and more;

  • Learn how to support your Teen to develop a better sense of themselves & their personal values - and how you can live alongside them if they are different to yours!

  • Leave with an action plan of what to do next to make a difference to your Teen’s life (and probably yours!)


31 January 2020

Twickenham, South West London


£125 per person EARLY BIRD (until 17 January 2020)


£149 per person after that.


Please follow the link to the Eventbrite listing to book your place HERE


Sue Tappenden

Tel: 07801 627947​


  • White LinkedIn Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

* required

A bit of important info:

In providing your contact details, you are consenting to receive information and updates about available Headspace for Change products/services, both free and chargeable.  You are able to unsubscribe at any time by sending an email to sue@headspaceforchange.com with Unsubscribe in the subject box. Further information is available in our Privacy Policy

Headspace for Change is a business name of People Work (Consulting) Ltd.  Registered in England.  Company number 6345811.