1:1 Intensive Session


(£597 for public sector/charities)

 "This coaching session with Sue exceeded my expectations. I am now able to step back and see things more clearly and it is changing the way I think about almost everything, which I am finding very exciting and empowering."

This 1-day intensive session gives you dedicated 1:1 time, designed to help you to quickly get a grip on the building blocks of self-awareness and how you operate in the world.  We will get a grip on the elements of your busy life and focus on positive change.


I will encourage you to lean back, to take advantage of some proper headspace to reflect on what is and isn’t important in your life and the problems that keep you awake at night.  


You will be able to think aloud in a safe and confidential space.  


Doing all of that, mashed up with some challenge and support from me, will bring you greater clarity and enable you to develop strategies to make effective changes, both at work and outside, that will get you on track and keep you there!  


During the day, we will work together to:


  • Understand more about the Who and What that contributes to your busy-ness and any potential for overwhelm;

  • Delve in to the Cause and Effect to develop your self-awareness about your reactions to what is going on around you;

  • Take a look at your support network and how you support yourself;

  • Deep-dive in to some specific elements of your world at work and outside and develop some skills and strategies for you to take immediate action and start to make changes.


You will leave with greater self-awareness (your super-power), a list of actions that are going to make a difference and some life-hack skills that will continue to help you in the future.



We will agree a mutually convenient day for your 1:1 intensive.  This is time for YOU to help you get back on track and so, although life in the office and outside of work can be hectic, you can and will find the time to make this happen.  We'll work out together when that will be.



10am – 4pm



1:1 sessions will take place at a venue to suit both of us, usually in Kent, Surrey or Central London.  To get the most out of the session, this needs to be away from your workplace and any necessary venue hire cost will be agreed with you in advance.  I am very willing to travel further afield, depending on where you are based, but this may also involve additional costs by agreement.



Please get in touch ASAP to discuss your availability and let's find a date that works.  There are limited sessions available.  Please note that I can only guarantee your place is secured once we have agreed a date and you have paid in full.

PAYMENT AND CANCELLATION POLICY: Your 1:1 session is not confirmed until you have paid in full.  Subject to availability and agreement with me, you are able to transfer to an alternative date, Cancellations made more than 14 days ahead of the session will be refunded in full.  Cancellations made between 7 and 14 days of the booked session date will receive a 50% refund.  Cancellations made within 7 days of the booked session date will not be refunded.


Sue Tappenden

Tel: 07801 627947​


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Headspace for Change is a business name of People Work (Consulting) Ltd.  Registered in England.  Company number 6345811.